The Vieve Wellness Blog
Practical, culturally relevant education on diabetes, nutrition, African foods, and healthy living for the African and diaspora community.
10 articles found
Diabetes Is More Than Blood Sugar: Why Whole-Body Care Matters
Keeping your sugar down is only one part of diabetes care. Here is what high glucose quietly does to the rest of your body, and the seven pillars that actually protect it.
Why I Built This, and Why It's for You
The story behind Vieve Health & Wellness, and why culturally grounded health education for African and diaspora communities is personal for me.
From New Orleans to Lagos, Nairobi, and Accra: What the World's Biggest Diabetes Meeting Means for Africa
Connecting the science of the 2026 ADA Scientific Sessions to the realities of African health systems and what it means for our communities.
The Best Diabetes Medicine in the World Doesn't Help If You Can't Get It
Reflections on access, equity, and the gap between groundbreaking diabetes treatments and the communities that need them most.
Is BMI Fair to African Bodies? What the New Diabetes Guidelines Actually Say
A clinician's take from the 2026 ADA Scientific Sessions on why a single number can't tell your health story, and what to measure instead.
Can People with Diabetes Eat Garri?
Garri is a staple in many African households — but does it have a place in a diabetes-friendly diet? The answer may surprise you.
5 African Foods That Affect Blood Sugar (And What to Do About It)
From white rice to pounded yam — here's an honest look at five common African foods, how they affect glucose levels, and smarter ways to enjoy them.
Is Plantain Good for Diabetes?
Plantain shows up at almost every African and Caribbean table. Here's the full truth about plantain, blood sugar, and how to make smarter choices.
Healthy Nigerian Breakfast Ideas for Better Blood Sugar
Starting the day with the right breakfast can make a big difference in your blood sugar all day long. Here are culturally familiar, diabetes-friendly ideas.
Common Diabetes Myths in African Communities
From 'diabetes is a white people disease' to 'if you feel fine, your sugar is fine' — let's address the most common myths directly and honestly.
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