Core Service Packages
Culturally tailored diabetes education
African diabetes nutrition
Diabetes education for Africans
Diabetes coaching for the diaspora
Online diabetes education
Virtual diabetes coaching
Education Without Overwhelm
Who it’s for:
Newly diagnosed with diabetes or prediabetes
Africans & diaspora confused about food and blood sugar
People who want clarity before committing long-term
What’s included:
60-minute 1:1 virtual diabetes education session
Understanding diabetes in simple, practical terms
How African foods affect blood sugar
Portion guidance using familiar meals
Blood sugar basics (what numbers mean & patterns)
Personalized education summary (PDF)
7-day email/WhatsApp follow-up
Client outcome:
“I finally understand my diabetes.”
Who it’s for:
People who know what to do but struggle to stay consistent
Clients tired of trial-and-error dieting
Those who want support, not lectures
What’s included:
4 weekly 45-minute 1:1 coaching sessions
Personalized food strategies using cultural foods
Lifestyle coaching (sleep, stress, movement)
Blood sugar log review & feedback
Weekly action steps
Educational handouts
Support between sessions (WhatsApp/email)
Client outcome:
“I feel confident, supported, and in control.”
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2025
New York
The Atlast Project →
“Communication was top-notch and the final outcome was even better than we imagined. A great experience all around.”
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