Cultural African Foods, Diabetes & Blood Sugar Control: How to Eat Well Without Losing Tradition
Across many African cultures, food is more than nourishment — it is identity, celebration, family, and history. From richly spiced stews to grains, legumes, meats, and festive spreads laid out for gatherings, our meals tell stories that connect generations.
But for individuals living with diabetes or working toward weight management goals, these beautiful tables can also bring uncertainty:
“Can I still eat this?”
“Is this food bad for my blood sugar?”
“Do I have to give up my culture to be healthy?”
The answer is no — and this is where education changes everything.
